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Nutrition Practice Test

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1.
1 point
Vitamins called __________ help protect healthy cells from the damage caused by the normal aging process as well as from certain types of cancer.
2.
1 point
________ is a type of complex carbohydrate that is found in plants.
3.
1 point
_________-soluble vitamins—dissolve in water
4.
1 point
A high fiber diet prevent all of the following except
5.
1 point
All Cholesterol is bad.
6.
1 point
The amount of energy released when nutrients are broken down is measured in units called ___________ .
7.
1 point
_________ Fats have at least one unsaturated bond in a place where hydrogen can be added to the molecule
8.
1 point
__________ supply your body with energy, form your cells, maintain body temperature, and protect your nerves.
9.
1 point
Your body requires only small amounts of ________, which are nutrients that occur naturally in rocks and soil.
10.
1 point
_________ are nutrients made of carbon, hydrogen, and oxygen.
11.
1 point
Nutrients that are made by living things, are required only in small amounts, and that assist many chemical reactions in the body are called
12.
1 point
Complex _________ are made up of sugars that are linked together chemically to form long chains
13.
1 point
Carbohydrates, fats, and proteins can all be used by the body as sources of __________.
14.
1 point
______-soluble vitamins—dissolve in fatty material
15.
1 point
Food supplies your body with _________, substances that the body needs to regulate bodily functions, promote growth, repair body tissues, and obtain energy.
16.
1 point
Fats that have all the hydrogen the carbon atoms can hold are called __________ fats.
17.
1 point
I have burn about__________ calories to lose 1lbs of fat
18.
1 point
Nutritionists recommend that 20 to 35 percent of your calories come from fat, primarily ____________ fat.
19.
1 point
Vitamins A, D, E, and K are _______-soluble vitamins
20.
1 point
____________fats are usually solid at room temperature
21.
1 point
Nutritionists recommend that 45 to 65 percent of a person’s daily calorie intake come from ____________.
22.
1 point
You are awesome!
23.
1 point
Examples of _______-soluble vitamins are C and all of the B vitamins.
24.
1 point
___________ is the chemical process by which your body breaks down food to release this energy.
25.
1 point
There are two types of carbohydates, what are they?
26.
1 point
There are six classes of ________: carbohydrates, fats, proteins, vitamins, minerals, and water.
27.
1 point
____________ fats are usually liquid at room temperature.
28.
1 point
_________ fats are classified as either monounsaturated fats or polyunsaturated fats
29.
1 point
Simple _______ are also known as sugars
30.
1 point
_________ Helps with growth and repar of body tissue
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