Productive Proteins

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1 point

Beans and peas are ONLY considered a protein source.

True

False

1 point

Essential amino acids are those which our body can produce.

True

False

1 point

You're daily requirement for protein depends on your age, gender, and activity level.

True

False

1 point

Protein provides 6 calories per gram.

True

False

1 point

Which of the following is an example of a complete protein?

Soy beans

Sweet peas

Hamburger

Nuts

1 point

It is important to eat seafood because it provides not only the protein, but also omega-3 fatty acids.

True

False

1 point

What is protein responsible for?

Protection of organs

Bone development

Tissue building and repair

Energy production

1 point

Protein broken down into:

Amino Acids

Muscle

Carbohydrate

Glycogen

1 point

Vegetarians need to eat a variety of proteins because the non-animal sources of protein are:

Complete

Complex

Incomplete

Saturated

10.

1 point

Which of the following is TRUE:

Your diet should consist of the same protein source every day.

All meat should be cooked with the fat left on

You should try to vary your protein intake - including fish, seafood, and beans

The best way to prepare protein is in a fryer

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