Macronutrients: Fats

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1 point

Avacados are a source of fat.

True

False

1 point

A diet high in fat is linked with heart disease.

True

False

1 point

Fat is necessary for:

Brain development

Protection of organs

Storage of vitamins

All of the above

1 point

Satruated fats come from:

Fruits

Nuts

Animals

Plants

1 point

Trans fats are linked with heart disease.

True

False

1 point

Unsaturated fats are:

Liquid at room temperature

Not real

Solid at room temperature

Linked with heart disease

1 point

Men ages 19-30 have the highest recommended fat intake.

True

False

1 point

There are 9 calories per 1 gram of fat.

True

False

1 point

If fat is not used as energy, it is stored as:

Adipose tissue

Blood

Muscle

Waste products

10.

1 point

Beef and pork fat are considered unsaturated fats and contribute to cholesterol.

True

False

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