REPS REVISION

1.

1 point

Which system of training would performing a shoulder press immediately followed by a dumbbell lateral raise and an upright row, be an example of?

Pre-exhaustion

Pyramid sets

Supersets

Tri sets

2.

1 point

After which of the following types of weight training would you expect the most delayed onset muscle soreness (DOMS) to be experienced?

Negatives

Power training

Hypertrophy training

Vascular occlusion training

3.

1 point

Which of the following muscles only crosses one joint?

Piraformis

Gracilis

Sartorius

Rectus femoris

4.

1 point

Which of the following is not a recognised form of aerobic training?

Pyramid training

Fartlek training

Long, slow distance training

Tempo training

5.

1 point

What would be the most appropriate type of training in the first phase of a periodised cardiovascular training programme?

Fartlek training

Long slow distance training

High intensity interval training

VO2 max training

6.

1 point

Which of the following is NOT an acute response to aerobic exercise?

Diastolic pressure increases

Number of mitochondria increases

Stroke volume increases

Systolic pressure increases

7.

1 point

Which system of training would a client be performing if they performed a dumbbell chest fly immediately followed by a barbell chest press?

Post-exhaustion

Pre-exhaustion

Tri sets

Pyramid sets

8.

1 point

Which of the following is NOT an acute response to aerobic exercise?

Diastolic pressure increases

Cardiac output increases

Systolic pressure increases

Minute ventilation increases

9.

1 point

Which of the following is an example of an immovable (fibrous) joint?

Radius

Sacrum

Metatarsals

Carpals

10.

1 point

A client trains using the following exercise sequence: chest press, leg press, crunch, lat pulldown, squat, dorsal raise, shoulder press, lunge, side bend. Which system of training is being used?

Pyramid

Pre-exhaustion

Peripheral heart action

Split routine

11.

1 point

Which of the following are the most mobile regions of the spine in flexion and extension?

Pelvic and thoracic

Lumbar and thoracic

Lumbar and cervical

Thoracic and cervical

12.

1 point

Projections on the cell body that serve as receivers and bring information into the neuron from other neurons are called?

Acon

Mitochontria

Dendrites

Synapse

13.

1 point

Which of the following statements is NOT true?

The hamstrings contribute to hip extension

The sartorius is a weak fusiform muscle that produces abduction

The tensor fascia latae produces external rotation

The pectineus is one of the upper groin muscles

14.

1 point

What are the main joint actions that occur during the concentric phase of a shoulder press?

Retraction of the shoulder joint and flexion of the elbow joint

Abduction of the shoulder joint & extension of the elbow joint

Abduction of the shoulder joint and flexion of the elbow joint

Adduction of the shoulder joint and extension of the elbow joint

15.

1 point

What is the process of bone growth called?

Osteoblast

Ossification

Olfaction

Osteoclast

16.

1 point

Which of the following would be an adaptation to long-term anaerobic activity?

Increased systolic blood bressure

Increased capacity of fast twitch fibres

Increased capacity of slow twitch fibres

Increased mitochondria

17.

1 point

OBLA is another term that can be used to describe which fitness concept?

Metabolic stress

Aerobic threshold

Anaerobic threshold

18.

1 point

Which one of the following is correct: During exercise, the body may experience:

A diversion of blood from the muscles to the digestive system

A diversion of blood from the internal organs to the working muscles

A constriction of blood vessels

A decrease in muscle temperature

19.

1 point

Which of the following would be appropriate for the first 6 - 12 weeks of a cardiovascular programme for a sedentary individual?

Continuous aerobic training at a moderate level (70 - 85% MHR) to encourage adherence to the exercise programme

Continuous aerobic training at a moderate level (30 - 50% MHR) to encourage adherence to the exercise programme

Continuous aerobic training at a moderate level (80 - 90% MHR) to encourage adherence to the exercise programme

Continuous aerobic training at a moderate level (55 - 70% MHR) to encourage adherence to the exercise programme

20.

1 point

Which of the following would be a result of performing LONG-TERM aerobic exercise?

Decreased cardiac output

Increased stroke volume

Increased maximum heart rate

Decreased number of alveoli

21.

1 point

What is the epiphysis

The sheath covering a bone

The shaft of a bone

The site where bone growth occurs

The end of a bone

22.

1 point

Which muscle acts as the agonist during elevation of the shoulder girdle?

Supraspinatus

Trapezius

Deltoid

Teres major

23.

1 point

Lordosis affects which part of the body?

Lumbar spine

Thoracic spine

Coccyx

Cervical spine

24.

1 point

A pivot joint can be found in which area of the skeleton?

Skull

Spine

Wrist

Knee

25.

1 point

Which bones meet to form your knee joint?

Fumer, patella & ulna

Femur, tibia & patella

Tibia, fibula and diaphysis

Femur, fibula & patella

26.

1 point

Coronary arteries carry?

Oxygenated blood from the pulmonary arteries to the aorta

Oxygenated blood from the aorta to the myocardium

Deoxygenated blood from the myocardium to the pulmonary veins

Deoxygenated blood from the pulmonary arteries to the aorta

27.

1 point

A client has a maximum heart rate of 190 and a resting heart rate of 70 beats per minute. Using the Karvonen formula, what would their heart rate training zone be if they wished to exercise between 70 - 80% of their maximum?

133-152

154-166

152-164

140-160

28.

1 point

Which answer best describes the implications of the borg scale

The scale is a valid method for measuring intensity of both cardiovascular and resistance training

Ratings should only be taken at the end of the exercise session

Ratings should be based on the overall feeling of fatigue, rather than local fatigue in specific muscles

An approximate equivalent heart rate can be found by adding ten to the number on the scale

29.

1 point

What is the process of bone growth called?

Ossification

Osteoclast

Olfaction

Osteoblast

30.

1 point

The concept of muscle inhibition caused by a tight agonist that decreases the neural drive of its functional antagonist is a concept known as?

Reciprocal inhibition

Neuromuscular efficiency

Length-tension relationship

Synergistic dominance

31.

1 point

Kyphosis affects which area of the spine?

Thoracic

Lumbar

Coccyx

Cervical

32.

1 point

Which of the following methods could be used to reduce the amount of DOMS a client experiences?

Run downhill on a treatmill rather than uphill

Reduce the eccentric component of training during early sessions

Start training at a high intensity

Drink lots of fluids before, during and after each session

33.

1 point

If viewed from behind, a spinal curve that bends towards the side of the body is?

Scoliosis

Lordosis

Osteoperosis

Kyphosis

34.

1 point

Which of the following is an example of a compound closed kinetic chain exercise?

Back squats

Leg extensions

Pull ups

Hamstring curls

35.

1 point

In which of the following exercises do knee extension and hip extension occur in the concentric phase?

Step ups, lunges and squats

Lunges, leg curls and deadlifts

Leg press, squats and leg extensions

Squats, deadlifts and leg extensions

36.

1 point

Which of the following movements is technically possible at the cervical spine?

Eversion

Internal rotation

Lateral Flexion

External rotation

37.

1 point

Complete the following equation: Q=?

HR x BP

HR x SV

BP x age

38.

1 point

To what part of the body does the right ventricle pump blood?

Working muscles

Lungs

Right atrium

Left atrium

39.

1 point

Which of the following would be an adaptation to long-term anaerobic activity?

Increased mitochondria

Increased capacity of slow twitch fibres

Increased capacity of fast twitch fibres

Increased stroke volume

40.

1 point

Identify the 2 possible joint actions that could occur when the quadriceps contract concentrically

Knee extension and hip flexion

Knee flexion and hip flexion

Knee extension and hip extension

knee flexion and hip extension