REPS REVISION 3

Which energy-yielding nutrient provides the least amount of energy during exercise?

Which program superset used for moderate strength training incorporates an agonist-antagonist relationship?

The purpose of a Golgi tendon organ is to?

In strength training, significant strength gains can be demonstrated after approximately 4 weeks of training. This strength gain is primarily the result of?

To optimize glycogen stores and muscle recovery, post exercise fuel replenishment should consist of a nutrient ratio of ____________ expressed in grams.

Review the screening details below for your client. Based on the guidelines for exercise testing, what is the correct recommendation for physical activity participation?

Gender: Female
Age: 46 years old
Height: 5’4”
Weight: 156 lbs.
Waist circumference: 36 inches
Body Fat: 40%
Resting Heart Rate: 79 bpm
Resting Blood Pressure: 138/87 mmHg

What is the proper cue for a client with excessive hip elevation (raising bottom in the air) during the plank exercise?

Isokinetic strength training involves contracting a muscle?

Which of the following body composition techniques is considered psychologically invasive and demonstrates reduced accuracy when measuring obese clients?

Which anatomical plane would section the body into matching left and right sides?

Which of the following is a closed-chain exercise that would strengthen the quadriceps?

Your client asks why it feels like the muscle burns following the completion of 11 repetitions of single leg extension exercise. What is the correct response?

A client trains regularly to overload with weights, using a 15-25 repetition range. Which ONE of the following most accurately describes the physiological adaptations that will take place?

If a client performing a Romanian deadlift continues to flex his knees despite repeatedly being told and shown to maintain only slight knee flexion. What is the likely problem with his ability to properly perform the exercise technique?

What happens to systolic and diastolic blood pressure during a moderate intensity cardiovascular training session?

Insulin and glucagon are produced in the?

Rest intervals between sets for hypertrophy training when using 70%-80% of 1RM should be _____ to optimize the anabolic hormone response.

The action of subscapularis is to?

A person who cannot align the end position of the military press (humerus flexed 180 degrees) due to limited range of motion during shoulder flexion, should stretch the ____________ to reduce the movement restriction?

Which of the following is NOT true in relation to the nervous system?

If you lowered a heavy weight to the floor slowly with your elbow extending, your biceps brachii would be contracting?

Using the Karvonen formula answer the following question: If a 37 year old who has a resting heart rate of 70, wanting to know their training heart rate for the intensity level 70% - 80%

At the completion of an aerobic training cycle of four weeks a client’s resting heart rate declines from 77 beats per min to 70 beats per min. What physiological adaptation most accounts for this change?

Using the Karvonen forumla, calculate the following question If a 25 year old who has a resting heart rate of 65 and wants to know their training heart rate for the intensity level 60% - 70%.

Based on the factors that affect exercise blood pressure, which of the following program activities would be contraindicated for a hypertensive client proficient in training?

Which muscle groups are the prime movers during pull ups performed with a shoulder width underhand grip?

Which of the following receptors sense position?

Epinephrine and norepinephrine are produced in the?

Coronary arteries carry?

The autonomic nervous system controls?

What is muscle hyperplasia?

2. Inversion and eversion of the foot occur at which joint?

Which of the following common diseases is most affected by the mineral relationship between sodium and potassium?

Your client has added one pound of muscle in response to routine resistance training. Based on the oxygen demands of muscle tissue, what is the metabolic requirement for his additional pound (1 lb) of skeletal muscle, expressed in kilocalories per day?

Performing a lateral raise exercise with a dumbbell involves which joint action and which muscle?

Of the choices listed ________________ is the primary stabilizer of the spine and responsible for hoop tension?

A client trains using the following exercise sequence: chest press, leg press, crunch, lat pulldown, squat, dorsal raise, shoulder press, lunge, side bend. Which system of training is being used?

In reflex action, the reflex arc is formed by?

Which program superset used for moderate strength training incorporates an agonist-antagonist relationship?

Flexion and extension movements take place in which anatomical plane?