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spring 2013

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1.
1 point
According the general scope of practice for fitness professionals, personal trainers can rehabilitate clients who are recovering from musculoskeletal injuries.
2.
1 point
Which of these medications causes a dose-related decrease in a person’s resting, exercise, and maximal heart rates?
3.
1 point
Which of the following substances regulates muscle contractions?
4.
1 point
Which category of hip muscles is primarily responsible for hip adduction?
5.
1 point
Increasing ________ will increase energy expenditure at rest.
6.
1 point
The cellular organelle responsible for aerobic energy production is the ___________.
7.
1 point
Which of the following movements takes place in the frontal plane?
8.
1 point
ALL are considered ACSM major risk factors for coronary vascular disease EXCEPT
9.
1 point
Which of the following documents represents a client’s voluntary abandonment of the right to file a lawsuit against the personal trainer?
10.
1 point
Which of the following conditions is an absolute contraindication for exercising during pregnancy?
11.
1 point
_______________ represents the pressure that is exerted on the artery walls as blood remains in the arteries during the filling phase of the cardiac cycle.
12.
1 point
All are true of an agonist EXCEPT
13.
1 point
Very little of the __________ a person consumes is used for energy production.
14.
1 point
Which of the following detects rapid movement and initiates the strecth reflex?
15.
1 point
A client’s physician provides the following guideline regarding the intensity of exercise for a new client: “An RPE of 11 to 16 (6 to 20 scale) is the preferred exercise intensity.” With which condition is this client MOST likely coping?
16.
1 point
An adaptation to an aerobic training program of four weeks results in a client’s resting heart rate declines from 77 beats • min-1 to 70 beats • min-1. What physiological adaptation most accounts for this change?
17.
1 point
19. Which of the following is an indication for test termination?
18.
1 point
Which of the primary energy systems supplies enough energy for no more than 10 seconds of all-out exertion?
19.
1 point
Which of the following muscle fiber types is the MOST beneficial for a marathon runner?
20.
1 point
Which of the following is an adaptation of anaerobic training
21.
1 point
Dynamic stretching is most similar to which of the following
22.
1 point
The sagittal plane divides the body into__________sections?
23.
1 point
A client that weights 58 kg should consume approximately how many grams of carbohydrates a day?
24.
1 point
Carbohydrates, which are the body’s preferred energy source, contain how many kilocalories per gram?
25.
1 point
Performing supine single-leg hip flexion can assess the range of motion of the _________.
26.
1 point
Which of the following is NOT a benefit of regular physical activity?
27.
1 point
Which of the following substrates can be metabolized anaerobically?
28.
1 point
True or false; Non medicated normal heart rate range is 60 - 100 bpm
29.
1 point
When evaluating a new client’s posture, a personal trainer notice a long outward curve of the thoracic spine. What postural deviation does this client have?
30.
1 point
The prime mover for horizontal shoulder adduction is the
31.
1 point
A blood pressure reading of 128/88 is considered
32.
1 point
Low-intensity exercise is the best way to lose weight because it burns a higher percentage of fat than exercise at a higher intensity.
33.
1 point
Which of the following must be included as part of every client’s pre-participation screening?
34.
1 point
Which of the following is a most rapidly available source of energy for a muscular contraction?
35.
1 point
The loss of physiological adaptations upon cessation of training is an example of
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