Therex

1.

1 point

________ is not meant to be an energy source.

Glycogen

Fats

Proteins

None of the above

2.

1 point

Adaptation of the cardiovascular system and muscles used for a particular training stimulus takes:

ten to twelve weeks.

ten to twelve days.

one to two weeks.

one month.

3.

1 point

SAID Principle is:

An extension of Wolff's Law.

Specific adaptation to imposed demands.

The exercise program prescription should meet the specific functional needs and goals of the patient.

All of the above.

4.

1 point

Hypermobility is a __________ of stretching.

Contraindication

Precaution

Indication

Goal

5.

1 point

In strength training, you must develop:

endurance base before strength.

strength base before power.

power base before strength.

strength base before endurance.

6.

1 point

Low-level aerobic exercise for 10-60 minutes is appropriate for Phase III cardiac rehibilitation.

True

False

7.

1 point

The Reversibility Principle can be measured after:

two weeks of detraining.

two days of detraining.

one week of detraining.

one week of training.

8.

1 point

PNF techniques can be used to:

develop muscular strength and endurance.

facilitate stability, mobility, neuromuscular control and coordinated movements.

lay a foundation for the restoration of function.

All of the above.

9.

1 point

Continuous training is the most effective method of improving aerobic endurance.

True

False

10.

1 point

The phosphagen energy system is:

anaerobic, short duration and high intensity.

anaerobic, short duration and low intensity.

aerobic, long duration and low intensity.

anaerobic, moderate duration and moderate intensity.

11.

1 point

Sherrington's Law is:

inhibiting the antagonist.

Agonist Contract.

Reciprocal Inhibition.

All of the above.

12.

1 point

Dynamic Constant External Resistance exercise is:

constant load with constant velocity

constant load with variable velocity

variable load with constant velocity

variable load with variable velocity

13.

1 point

Function excursion is the distance that a muscle is capable of lengthening after maximal shortening.

True

False

14.

1 point

In a Hold-Relax stretch, the patient contracts the antagonist muscle.

True

False

15.

1 point

The correct order of the Patient Management Model is:

Examination, evaluation, diagnosis, plan of care, intervention.

Intervention, examination, diagnosis, plan of care, evaluation.

Intervention, examination, evaluation, diagnosis, plan of care.

Examination, diagnosis, intervention, evaluation, plan of care.

16.

1 point

I would like to _______ Amy for making this test.

punch

thank

kiss

hug

17.

1 point

Threshold of Training is:

The upper limit of overload needed to build physical fitness, health and wellness.

The upper limit of training duration needed to build physical fitness, health and wellness.

The minimum amount of training duration needed to build physical fitness, health and wellness.

The minimum amount of overload needed to build physical fitness, health and wellness.

18.

1 point

Muscle endurance utilizes _______ muscle fibres.

type I

type II

both type I and type II

I have no idea what type I and type II muscle fibres are.

19.

1 point

The greatest amount of resistance a muscle can move through the ROM a specific number of times during resistance training is the:

repetition maximum

resistance maximum

overload maximum

B & C

20.

1 point

The Overload Principle states that resistance loads must match the metabolic capacity of muscle in order for improved muscular performance to occur.

True

False

21.

1 point

A warm-down stretch routine is usually ________ a warm-up stretch routine.

more painful than

the same as

longer than

shorter than

22.

1 point

A ________ contraction is dynamic.

Concentric

Eccentric

Isometric

A & B

23.

1 point

The following are physiological changes that occur with training EXCEPT:

Increased muscle hypertrophy.

Increased blood volume.

Decreased myoglobin concentration.

Increased capillary density.

24.

1 point

A concentric contraction is the most efficient contraction type because:

Concentric contraction is not the most efficient type of contraction.

it requires the fewest number of muscle units.

it requires the most number of muscle units.

it isolates the muscle rather than the tendon.

25.

1 point

AROM ___________ maintain or increase strength in strong muscle groups.

neither

does not

both

does

26.

1 point

If a patient's maximum heart rate is 190 bpm and their resting heart rate is 70 bpm, what is their heart rate reserve?

260 bpm

120 bpm

220 bpm

130 bpm

27.

1 point

The following are precautions for resistance training EXCEPT:

Valsalva Maneuver

Muscle hypertrophy

Substitute motions

All of the above are precautions for resistance training.

28.

1 point

In the F.I.T.T. Principle, the second "T" refers to:

29.

1 point

Hysteresis is:

The amount of hypomobility a tissue will maintain after a cycle of stretching then relaxation.

The amount of lengthening a tissue will maintain after a cycle of stretching then relaxation.

The amount of cross-links a tissue will maintain after a cycle of stretching then relaxation.

The amount of contraction a muscle can perform after a cycle of stretching and then relaxation.

30.

1 point

The most dominant energy system during the first two minutes of exercise is the:

anaerobic system.

phosphagen system.

glycolytic system.

all of the above.

31.

1 point

A discrete motor task is a movement with a recognizable beginning and end.

True

False

32.

1 point

Choose the correct order for the stages of motor learning:
1. Associative Stage
2. Cognitive Stage
3. Autonomous Stage

1, 2, 3

2, 1, 3

3, 2, 1

1, 3, 2

33.

1 point

Joint instability may result due to decreased resting length of tissue beyond the norm.

True

False

34.

1 point

During stretching, we want to create a monosynaptic reflex.

True

False

35.

1 point

The Karvonen Formula for measuring a target heart rate is:

(Heart Rate Reserve x Training %) + Resting Heart Rate

(220 X Training %) - age

(Maximum Heart Rate-age)(Training %)

(Resting Heart Rate x Training %) + Heart Rate Reserve

36.

1 point

Delayed Onset Muscle Soreness:

peaks at 24-48 hours.

develops after 12-24 hours.

requires an intense stretching program for one to two weeks.

All of the above.

37.

1 point

The benefits of resistance training _______ as a you get older.

stay the same

I'll never be old!

increase

decrease

38.

1 point

If a patient presents with pain through ROM, inflammation and edema, they are in the:

Acute phase

Subacute phase

Controlled motion phase

Protection phase

A & D

B & C

39.

1 point

If a patient develops hyperkyphotic posture, they will most likely have stretch weakness in their:

Pectoralis Minor

Abdominal muscles

Rhomboids

Erectors

40.

1 point

Aerobic exercise depends on all of the following EXCEPT:

Cardiac function

Oxygen transport and binding capacity

Muscle oxidation

Lactic acid

41.

1 point

Open-chain exercise is distal segment stabilization with proximal segment movement and provides greater muscle group isolation and safer movement control.

True

False

42.

1 point

Wolff's Law states that:

A greater than normal load on the body is required for training adaptation to take place.

Minor changes in training regimes yield more constant gains in performance.

The musculoskeletal system adapts and grows according to forces placed on it.

There is a minimum amount of overload needed to build physical fitness, health and wellness.

43.

1 point

After an antagonist muscle isometrically contracts, a brief period of reflex inhibition/relaxation occurs from GTO activation, allowing for further stretch to become available. This is known as:

Autogenic Inhibition

Active Inhibition Stretch

Stretch Reflex

Monosynaptic Reflex

44.

1 point

Plyometrics is:

the explosive transition from an eccentric to concentric contraction in order to develop muscle length.

the explosive transition from an eccentric to concentric contraction in order to develop muscle power.

the explosive transition from an agonist contraction to an agonist contraction in order to develop muscle power.

the explosive transition from an agonist contraction to an agonist contraction in order to develop muscle length.

45.

1 point

Disability is defined as:

The consequence of impairments and represents the reduced ability to perform actions or components of motor skills.

The consequence of pathological conditions and represents the signs and symptoms the reflect abnormalities at the body system, organ or tissue level.

The consequence of impairments/functional limitations and represents the inability to perform or participate in activities related to one's self, the home, work, recreation or community as perceived as "normal".

All of the above.