chapter 1

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1 point

An example of anaerobic is

watching tv

power lifting

cooking

going up the stairs

1 point

What helps flexibility?

gender

age

stretching

gene

1 point

There are 3 fitness components.

True

False

1 point

You can get Hypokinetic Disease from a sedentary lifestyle

True

False

1 point

Social health is how well you get along with others

True

False

4 points

A sedentary lifestyle is:

higher risk for those who sit for 4 hours

a couch potato

a lot of physical activity

leading cause of preventable death worldwide

1 point

A health effect of a sedentary lifestyle is colon cancer.

True

False

1 point

Health is maintained through health science, as well as through lifestyle choices by society and individuals.

True

False

1 point

Heredity refers to all the traits from your parents.

True

False

10.

1 point

You are happier if you:

eat a healthy breakfast

can manage stress

eat variety of nutritious foods

physically active for at least 30 minutes a day

11.

1 point

Cardiorespiratory Endurance is the ability to perform prolonged, large muscle, dynamic exercise at moderate to high levels or intensity

True

False

12.

1 point

More than 31% of Canadian teens are considered physically inactive.

True

False

13.

1 point

Respiratory system regulates activity, strengthens the heart muscles and allows it to pump blood more efficiently.

True

False

14.

1 point

Hypokinetic Disease is the cause of 40% of back problems in the USA.

True

False

15.

1 point

Flexibility is the range of motion in a bone.

True

False

16.

1 point

Endurance is also known as sufferance, stamina, resilience, or durability.

True

False

17.

1 point

Blood pressure is the force that blood exerts on the walls of blood vessels as blood flows through them.

True

False

18.

1 point

What is Physical Fitness?

when you sit all day

how much you eat

being active 10 minutes a week

general health and well-being for a specific fitness

19.

1 point

You are known to be happier if you get 5 hours of sleep.

True

False

20.

1 point

Aerobic Capacity is defined as the minimum amount of oxygen the body can use during a workout.

True

False

21.

1 point

Blood pressure is the force that blood exerts on the walls of blood vessels as blood flows through them.

True

False

22.

1 point

Stroke Volume refers to the amount of sugar in your blood

True

False

23.

1 point

A healthy blood pressure reading is 220mm/hg.

True

False

24.

1 point

Health is only proved by how well you eat?

True

False

25.

1 point

What is health?

income and social status, coping skills

general condition of a person's mind, body, and spirit

obesity

level of functional or metabolic efficiency of a living being

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