Chapter 1 Health Test

1.

1 point

Media is a major influence on your health

True

False

2.

1 point

What are 2 of the 5 health related fitness components?

Running time and what you can bench press

Flexibility and food consumption

Muscular endurance and body composition

Dynamic and endurance

3.

1 point

Key factors that have been found to influence whether people are healthy or unhealthy include:

Income and social status

Personal health practices Personal health practices Personal health practices

Coping skills

All of the above

4.

1 point

Hypokinetic conditions could include:

Obesity

Depression

Cardiovascular disease

Growth in the joints

5.

1 point

__________ is a condition that occurs when the body cannot use glucose normally

6.

1 point

Dynamic flexibility includes:

Active stretching including holding a extended position for a long period of time

The ability to complete a full range of motion of a joint

Controls movement as the speed increases while stretching parts of the body

Being able to crack your wrists

7.

1 point

Causes of obesity include

Exercising everyday

Blood loss

High amount of salt intake

Unhealthy eating habits

8.

1 point

Experts have identified habits that effect peoples overall health, happiness, and longevity. Some of these habits are:

Being active of at least 30 minutes a day

Negative relationships

Managing stress

Getting 4 to 5 hours of sleep

9.

1 point

An example of an endurance activity is walking for 18 minutes

True

False

10.

1 point

What does culture include?

Collective beliefs

Media

Behaviors of a group

Customs

11.

1 point

__________ is a condition that occurs when the body cannot use glucose normally

12.

1 point

Social health involves:

The way you see others

How popular you are

The way you get along with others

If you play sports

13.

1 point

Strengthening and enlarging the heart muscle is a benefit of _______ exercise

14.

1 point

Mental health describes the level of psychological well being, or an absence of a mental disorder

True

False

15.

1 point

How is physical fitness generally achieved?

It is generally achieved through correct nutrition, exercise, and enough rest

It is generally achieved through doing 10 minutes of physical activity a day

16.

1 point

Anaerobic means:

Having a healthy body temperature

Pressure against the blood vessel walls

Having a healthy heart rate

The production of energy in the absence of oxygen

17.

1 point

Causes of osteoporosis include:

Calcium deficiency

Vitamin D deficiency

Low blood pressure

Stress

18.

1 point

There are _______ important influences on your health, they are:
Heredity, environment, media, technology, and most importantly, your values, attitude, and behavior

19.

1 point

What are some health effects of a sedentary lifestyle?

Physical fitness

High blood pressure

Lowers your risk of diabetes

Muscle gain

20.

1 point

Sedentary lifestyle is when you have a active and healthy lifestyle

True

False

21.

1 point

_________ is the range of motion in a joint or a group of joints

22.

1 point

Endurance is also called resilience

True

False

23.

1 point

Stretching everyday can improve your flexibility

True

False

24.

1 point

_________ is the level of functional or metabolic efficiency of a living being.

25.

1 point

A one rep maximum in weight training is the max amount of weight one can lift in a ________ rep for a given exercise.