Chapter 1 Test

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1.
1 point
Physical activity does nothing to increase the longevity of your life.
2.
1 point
Health is..
3.
1 point
Your personal health is improved through advancement of health science and lifestyle choices by the individual and their friends.
4.
1 point
Osteoporosis causes bones to become ____.
5.
1 point
Aerobic capacity is..
6.
1 point
Endurance is..
7.
1 point
Health is typically evaluated in the areas of physical, mental, and social well-being.
8.
1 point
Technology does not affect your health.
9.
1 point
Sedentary lifestyle can contribute to:
10.
1 point
Which 3 of the following 7 influence your health?
11.
1 point
An example of physical activity is..
12.
1 point
Social health is..
13.
1 point
Which 2 of the following 5 are healthy lifestyle factors.
14.
1 point
Sedentary lifestyle is..
15.
1 point
If you have feelings of worry, nervousness or unease, these are signs of _____.
16.
1 point
Heredity can influence your health.
17.
1 point
Active individuals experience a longer _____ with improved quality.
18.
1 point
Sedentary lifestyles do not put a risk on getting a hypo-kinetic disease.
19.
1 point
There are _____ skill related components of exercise and fitness.
20.
1 point
______ is a disease where a person has high blood sugar.
21.
1 point
_______ is a condition of mental disturbance.
22.
1 point
Anxiety can be a result of a sedentary lifestyle.
23.
1 point
Mental health is..
24.
1 point
Your attitude doesn't influence your health.
25.
1 point
To take full advantage of a healthy life, avoiding tobacco, alcohol, and drugs would be suggested.