Chapter 1 Test

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1 point

To take full advantage of a healthy life, avoiding tobacco, alcohol, and drugs would be suggested.

True

False

1 point

Your attitude doesn't influence your health.

True

False

1 point

Mental health is..

how active your mind is.

how often you think.

psychological well being.

how smart you are.

1 point

Anxiety can be a result of a sedentary lifestyle.

True

False

1 point

_______ is a condition of mental disturbance.

1 point

______ is a disease where a person has high blood sugar.

1 point

There are _____ skill related components of exercise and fitness.

1 point

Sedentary lifestyles do not put a risk on getting a hypo-kinetic disease.

True

False

1 point

Active individuals experience a longer _____ with improved quality.

10.

1 point

Heredity can influence your health.

True

False

11.

1 point

If you have feelings of worry, nervousness or unease, these are signs of _____.

12.

1 point

Sedentary lifestyle is..

no or irregular physical activity.

couch potato.

gaming, laptop, phone, television etc.

all of the above.

13.

1 point

Which 2 of the following 5 are healthy lifestyle factors.

Managing stress positively

10-12 hours of sleep

Eating a lot

Healthy body weight

Weight lifting

14.

1 point

Social health is..

how many friends you have.

how many social networks you have.

the way you get along with others.

how well you can publicly speak.

15.

1 point

An example of physical activity is..

writing poetry.

gaming.

running.

baking.

16.

1 point

Which 3 of the following 7 influence your health?

Heredity

Weight

Biology

Friends

Culture

Physics

Media

17.

1 point

Sedentary lifestyle can contribute to:

Anxiety

Hair loss

Diabetes

Less friends

18.

1 point

Technology does not affect your health.

True

False

19.

1 point

Health is typically evaluated in the areas of physical, mental, and social well-being.

True

False

20.

1 point

Endurance is..

how many weights you can lift.

the ability to remain active for a long period of time.

how far you can run.

how well you can jump.

21.

1 point

Aerobic capacity is..

the functional capacity of the cardiorespiratory system.

the functional capacity of the skeletal system.

how fast you can swim.

lung capacity.

22.

1 point

Osteoporosis causes bones to become ____.

23.

1 point

Your personal health is improved through advancement of health science and lifestyle choices by the individual and their friends.

True

False

24.

1 point

Health is..

what you eat.

physical, mental and social well being.

how often you go to the doctor.

what you weigh.

25.

1 point

Physical activity does nothing to increase the longevity of your life.

True

False

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