Nutrient Test

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1.
4 points
An example of a water-soluble vitamin is:
2.
4 points
The substances that protect body cells and the immune system from harmful chemicals are:
3.
4 points
Fiber helps the body eliminate waste.
4.
4 points
You can survive without food for only 5-7 days.
5.
4 points
Which of the following is NOT an example of a carbohydrate?
6.
4 points
What is the type of sugar that is found in fruits?
7.
4 points
Which vitamins are stored in the body's fat and can be toxic if taken in high doses.
8.
4 points
Simple carbohydrates, which are easily absorbed by the body, are called:
9.
4 points
What type of fat is typically found in processed foods that has hydrogenated or partially hydrogenated fat?
10.
4 points
Citrus fruits are the best source of which vitamin?
11.
4 points
This type of vitamin remains in your body for only a short time and are excreted with your waste:
12.
4 points
There are seven classes of essential nutrients.
13.
4 points
The best sources of complete proteins are plant sources.
14.
4 points
You can get vitamin D from sunshine.
15.
4 points
Animal proteins, such as chicken, beef, and fish are all incomplete proteins.
16.
4 points
Which nutrient does NOT provide energy for the body?
17.
4 points
Nutrition is the study of nutrients and how they are used by the body.
18.
4 points
Which nutrient provides energy (calories) for the body?
19.
4 points
Your body is made up of 25% water.
20.
4 points
Vitamins provide energy (calories).
21.
4 points
Unsaturated fats are usually liquid at room temperature.
22.
4 points
Which nutrient is the body's main source of energy?
23.
4 points
Another name for complex carbohydrates:
24.
4 points
Vitamins A, D, E, and K are fat-soluble vitamins.
25.
4 points
Which of these items is NOT a complete protein: