Personal health

1.

1 point

which of the following is true?

Only elite athletes can handle CrossFIT

females get bulky from doing CrossFit

you need a CrossFit coach to ensure you have proper form and technique

you will get hurt doing CrossFit

2.

1 point

is there a time limit to report rape?

no

three years

none of the above

one year

3.

1 point

What is the daily recommended protein intake for males and females?

males 56g

females 46g

4.

1 point

What is the proper angle for a females Q angle?

18 degrees

10 degrees

12 degrees

20 degrees

5.

1 point

which of the following is not a red flag when purchasing dietary supplements?

celebrity endorser

tested by manufacturer

clinically test

testimonials

6.

1 point

in football what is the percentage chance of receiving a concussion in a season?

90%

20%

45%

75%

7.

1 point

what time of exercise is best for weight training?

resistance training

8.

1 point

Which is true of circadian rhythms

defines as the day-night cycle over a 24 hour period that is influential of both quality and quant it of sleep

the more regular the rhythms, the better you will sleep

classified into M-type and E-type

A and C only

All of the above

9.

1 point

when should you do dynamic stretching?

as a warm up exercise

dynamic stretching should only be done for athletes with advances flexibility and with a trainer supervising.

as a cool down exercise

10.

1 point

iron deficiency anemia affects what percentage of menstruating women?

20-3-%

10-15%

8-12%

11.

1 point

what is (are) the possible risks for females who body-build?

Deepening of voice

unused muscles turn into fat

Decrease in natural testosterone

Amenorrhea

12.

1 point

What is it called when you develop a tolerance to a steroid

staggering

stacking

plateauing

pyramid

13.

1 point

what is the main predictors for weight gain in first year female university students?

strong relationship with parents and increased workload

none of the above

increased/frequent exercise and alcohol consumptions

poor relationship with parents and increased workload

14.

1 point

which of these statements is not true about gluten

helps bread rise

only found in food products

its a protein found in wheat

give bread the chewy/bendable texture

15.

1 point

what characteristic(s) is/are positive skills of communication?

a,b and c

feedback

listening

self-disclosure

b and c

16.

1 point

What is the recommended minimum of hours sleep everyone should get?

8-9

6-7

5-6

7-8

17.

1 point

what type of radiation does your cell phone emit?

alpha radiation

ionizing radiation

beta radiation

non-ionizing radiation

18.

1 point

If your team has a big win on saturday night and as a team you go out to celebrate, on average, how many nights of normal sleep will it take your body to recover from staying up later then usual?

five nights

one night

twelve nights

three nights

19.

1 point

How quickly are ticks spreading in canada per year

46km/year

20km/year

32km/year

10km/year

20.

1 point

Postpartum depression is caused by

genetics

lack of parenting experience

exact cause in not know

baby blues

21.

1 point

what are the two most common treatments for Generalized Anxiety Disorder?

psychoanalytic therapy and medication

psychanalytic therapy and cognitive behavioural therapy

cognitive behavioural therapy and medication

none of the above

22.

1 point

what are basic stressors for university students?

all of the above

daily hassles

time pressures

academic pressures

interpersonal pressures

23.

1 point

Anaphylactic shock is

swelling of face and neck

full body rash

rash on the abdomen

swelling of the arms and chest

24.

1 point

Why are women more prone to ACL injuries then men?

greater Q angles

neuromuscular imbalances

have more fragile joints

do not partake in strength training exercises

25.

1 point

What are the symptoms of H-pylori?

Vomiting

Burping

All of the above

Bloating

26.

1 point

What types of people are usually diagnosed with anorexia nervosa?

perfectionists

mostly girls

people with low self-esteem issues

all of the above

27.

1 point

which of the following is true regarding concussions

you need to lose consciousness

can only get a concussion if you hit your head

symptoms comes immediately

can get a concussion from direct or indirect blows

28.

1 point

in which county/ies has the highest mortality rates from melanoma

Australia and canada

Australia

Australia and america

Australia and New Zealand

29.

1 point

what vitamin is injected into babies after birth to prevent internal intestinal bleeding?

vitamin K

B complex

vitamin D

vitamin C

30.

1 point

Are concussion commonly found in..

adults

females

males

all of the above

31.

1 point

what is the best rep range for a body builder to gain both strength and muscle?

15-20 reps

1-5 reps

10-15 reps

5-10 reps

32.

1 point

in order to calculate points using the weights watchers system the four aspects that are taken into account are:

fats, fiber, protein, calories

fats, sodium, protein

fats, carbohydrates, calories, fibers

fats, carbohydrates, fiber and protein.

33.

1 point

During aerobic exercise the brain releases "feel-good" neurotransmitters called:

epinephrines

adrenalin

seratonin

endorphins

34.

1 point

Spending time outside with nature can have positive effects on:

Depression

All of the above

the symptoms of Attention Deficit Hyperactivity Disorder (ADHD)

Childhood Obesity

35.

1 point

Lactate build up is caused by which energy system?

phosphocreatine

krebs cycle

kori cycle

glycolysis

36.

1 point

A standard 5oz drink contains _____% of alcohol

5

40

9

12