Fitness Components

A "200m Freestyle Swimming Race" uses predominantly which fitness component?

A game of water polo is a combination of aerobic and anaerobic fitness components?

"The ability of the circulatory and respiratory systems, the heart, lungs and blood vessels to deliver oxygen and nutrients to the tissues of the body and to remove wastes such as carbon dioxide, making energy available to the working muscles. Ability to use the aerobic energy system." Which fitness component is this?

The Grip dynamometer test measures which fitness component?

Who Fitness tests athletes?

For the sport of weightlifting, which of the below fitness components is DOMINANT?

The ability of a particular muscle group to keep working at a desired level of effort as long as the situation demands. This definition belongs to which fitness component?

Agility is....

Ability of the body to gain the ....................... about a joint or sequence of joints that is demanded by a particular sport or activity.

Balance is the ability of the body to remain in a state of equilibrium while performing a desired task.

The "ability to move the whole body or a body part from one point to another in the shortest possible time" is: