CH 3 Test

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1 point

Stress can cause increased crying

True

False

1 point

Progressive relaxation can help release muscle ___.

1 point

Why are major life changes stressful?

they are unexpected

they are always negative

they are everyday events

they threaten a person's feelings of security

1 point

What can you learn from biofeedback?

how to use time efficiently

how to build a support system

How to control physical responses to stress

how to think positively

1 point

The key factor in resilience is having the support of family and friends

True

False

1 point

Everyone responds to a particular stressor in the same way.

True

False

1 point

Which choice reflects pessimism?

I think I can win this race

I trained very hard for this race

I know I will not win this race

I will try my best to win this race

1 point

What is one way that adrenaline prepares the body for fight or flight?

causing muscles to tense

lowering blood pressure

lowering the heart rate

damaging blood vessels

1 point

How you react to a stressful event depends on how you ___ the situation.

10.

1 point

Moderate stress can improve your ability to perform well

True

False

11.

1 point

An event or situation that causes stress is called a(n) ___.

12.

1 point

The 3rd stage of the stress response is the ___ stage.

13.

1 point

What is one way that adrenaline prepares the body for fight or flight?

it decreases the rate of breathing

it decreases blood pressure

it increases blood flow to the brain

it increases the rate of digestion

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