Nutrition Test JFK

1.

1 point

What are examples of Saturated Fats?

Fats from animals (butter, lard)

Sugar, cookies or fruit

Fats from plants (olive oil, canola oil)

Wheat, rice, cereal

2.

1 point

How many calories are in one pound?

9

3500

35,000

4

3.

1 point

What are some vitamins that need to be often, but not daily that are stored in our gat cells?

A, D, E, K

A, B, C

A, K, C, B

A, E, K

4.

1 point

What is the amount of your diet that should be Carbohydrates?

30%

12%

60%

40%

5.

1 point

What are the functions of Fats?

To build and repair your cells

Protection, stores vitamins and stores energy

The bodies first source of energy

Aids in digestion

6.

1 point

What vitamin comes from Vegetable oils, wheat germ, whole grains, and dark green veggies?

Vitamin A

Vitamin E

Vitamin K

Vitamin B

7.

1 point

What vitamin comes from Liver, eggs, cheese, milk, orange, and dark veggies?

Vitamin E

Vitamin K

Vitamin A

Vitamin B

8.

1 point

What are some Vitamins that need to be eaten everyday because they are stored in our water?

C, A

K, E

B, C

A, D

9.

1 point

What are examples of Simple Carbohydrates?

Aids in digestion

Wheat, rice, cereal

Sugar, cookies or fruit

meat, fish, chicken

10.

1 point

What vitamin comes from Citrus fruit?

Vitamin K

Vitamin A

Vitamin C

Vitamin E

11.

1 point

What are examples of Incomplete Proteins?

Fats from plants(olive oil, canola oil)

Proteins from plants (beans, nuts)

Sugar, cookies or fruit

Fats from animals (butter, lard)

12.

1 point

What vitamin comes from Helping in building resistance to infection as well strong bones and teeth?

Vitamin A

Vitamin C

Vitamin B

Vitamin K

13.

1 point

How fast we burn calories at rest is called _____________.

Glycogen

Cholesterol

Basal Metabolic Rate

Metabolism

14.

1 point

How many calories are in the package displayed on the front board?

10

100

1000

90

15.

1 point

Building blocks to proteins are called _____________.

Cholesterol

Lean Meats

Trans Fats

Amino Acids

16.

1 point

What are examples of complex carbohydrates?

Wheat, rice, cereal

Sugar, fiber, glycogen

Sugar, cookies or fruit

Aids in digestion

17.

1 point

What vitamin comes from Aids in night vision, healthy skin and hair?

Vitamin E

Vitamin K

Vitamin A

Vitamin B

18.

1 point

Made when manufactures add hydrogen to the fat molecules in vegetable oils is called____________.

Polyunsaturated Fats

Trans Fats

Electrolytes

Saturated Fats

19.

1 point

What percentage of calories are from fat from the label on the front board?

1000

100

90

10

20.

1 point

What vitamin comes from Meat, whole grains, eggs, and dark veggies?

Vitamin D

Vitamin B

Vitamin A

Vitamin K

21.

1 point

What is the function of Fiber?

To build and repair your cells

The body's first source of energy

Aids in digestion

Protection, stores vitamins and stores energy

22.

1 point

What mineral helps for strong teeth and bones?

Iron

Calcium

Sodium

Fluorine

23.

1 point

What mineral is usually found in water and helps with strong teeth and bones?

Calcium

Fluorine

Iron

Sodium

24.

1 point

What mineral helps maintain water balance?

Fluorine

Sodium

Calcium

Iron

25.

1 point

What is the amount of Fat you should have in your diet?

60%

12%

40%

30%

26.

1 point

Sugar turned to energy in your body is called _____________.

Metabolism

Basal Metabolic Rate

Glycogen

Starch

27.

1 point

What is the amount of Protein you should have in your diet?

12%

40%

60%

30%

28.

1 point

How many calories are from protein from the label on the front board?

10

5

20

40

29.

1 point

What are examples of Complete Protein?

Proteins from animals (meat, fish)

Fats from animals (butter, lard)

Proteins from plants (beans, nuts)

Aides in digestion with the whole grains, vegetables and fruit

30.

1 point

This helps to regulate body processes, such as transporting water from cell to cell.

Chromium

Electrolytes

Cholesterol

Calories

31.

1 point

The functions of Proteins are

To build and repair your cells

Protection, stores energy

Aids in digestion

The bodies first source of energy

32.

1 point

What mineral is part of red blood cells that this mineral helps in energy metabolism?

Iron

Fluorine

Calcium

Sodium

33.

1 point

What are some examples of Unsaturated Fats?

Fats from plants (olive oil, canola oil)

sugar, cookies or fruit

Aides in digestion with whole grains, vegetables and fruit

Proteins from plants (beans, nuts)

34.

1 point

The chemical process by which your body breaks down food to release energy is called ___________.

Glycogen

Metabolism

Calories

Basal Metabolic Rate

35.

1 point

What vitamin Helps with blood clotting?

Vitamin A

Vitamin K

Vitamin B

Vitamin E

36.

1 point

The amount of energy released when nutrients are broken down is measured in units called_________.

Calories

Metabolism

Basel Metabolic Rate

Electrolytes

37.

1 point

What is an empty calorie?

many calories with a lot of protein

many calories that have no nutritional value

many calories with a lot of carbohydrates

many calories with a lot of fat

38.

1 point

What are examples of Fiber?

Aids in digestion with whole grains, vegetables and fruit

beans, nuts

Wheat, rice, cereal

olive oil, canola oil

39.

1 point

What vitamin comes from Aiding in metabolism of red blood cells?

Vitamin E

Vitamin K

Vitamin D

Vitamin A

40.

1 point

What Vitamin helps to maintain teeth and bones?

Vitamin B

Vitamin D

Vitamin A

Vitamin K

41.

1 point

Fats that are solid at room temperature (animal fats) are called ________.

Polyunsaturated Fats

Glycogen

Saturated Fats

Trans Fats

42.

1 point

What is a disease(s) someone who continually eats many more calories than they burn would be at risk for.

Cancer

Diabetes Type I

Diabetes Type II

Obesity

All the above

43.

1 point

What vitamin is in Milk, eggs, liver, and sunlight?

Vitamin A

Vitamin C

Vitamin D

Vitamin K

44.

1 point

What are the nutrients that produce energy?

Minerals, Vitamins and Carbohydrates

Fats, Cholesterol, and Protein

Glycogen, Sugar and Starch

Carbohydrates, Proteins and Fats

45.

1 point

A waxy, fatlike substance that is only found in animal products is called ____.

Unsaturated Fats

Starch

Fiber

Cholesterol

46.

1 point

What vitamin comes from Aids with healthy nerves and good metabolism?

Vitamin B

Vitamin K

Vitamin A

Vitamin E

47.

1 point

The functions of carbohydrates are

To build and repair your cells

The bodies first source of energy

all the above

Protection, stores energy

48.

1 point

What vitamin comes from Green leafy vegetables, potatoes, and liver?

Vitamin E

Vitamin A

Vitamin D

Vitamin K

49.

1 point

What are the nutrients that do NOT produce energy?

Protein, Starch and Sugar

Cholesterol, Electrolytes, and Water

Calories, Metabolism and Trans Fats

Vitamins, Minerals and Water

50.

1 point

What percentage of our bodies is water?

80%

70%

60%

20%