Habitera Coach Certification

The History of Nutrition

A detailed analysis of your client's week

3 M's (Metrics, Mindfulness, and Motivation)

Immediately

One week later

Never

Being very strict with yourself.

Repetition, Ability, Motivation, Prompt (RAMP)

Relying on Willpower alone.

Tell your clients that they are capable and have everything they need to create a positive change in their life.

Allow them space and time to get to their own answers before making your own suggestions.

Motivate and encourage your clients when they get hung up on past failed attempts. Give them positive feedback.

All of the above

If you want to improve ANYTHING, it's important to measure it or track it. Your scale is the most accurate automated calorie counter in the world and is an easy way to measure and track your progress.

Your weight will tell you how healthy you are.

So you can obsess about your weight and feel bad.

"I feel it's something I should do."

"I love nature and enjoy going hiking and backpacking with my family and friends. Ever since I gained weight, I have been unable to enjoy what I love most. It breaks my heart that I am unable to join my family when they go on backpacking trips. I want to lose weight because I want to share these experiences with my family and there are so many beautiful areas I still want to explore."

"My friend told me I should."

Weighing yourself at the same time every day is important to keep things consistent and to effectively build a habit.

Because of variations in food and fluid consumption, we often "gain" different amounts of weight throughout the day, so you will get a more accurate reflection in the morning.

All of the above

Weighing yourself daily and logging your food daily.

Discipline and follow through.

Strength and endurance.

Learning as much as possible about nutrition.

Building healthy habits.

Exercising vigorously.

1 habit

2 habits

3 habits