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1 point

Compound exercises:

tend to increase the body's natural production of GH and Testosterone

All of the above

Burn more calories per rep than isolation exercises

work more than 1 muscle

1 point

The ideal rep range to build strength would be

10-15 reps

8-12 reps

1-6 reps

1 point

Which of the following best Describes an Endomorph

skinny/slim build, have trouble gaining weight

soft/round body shape, have trouble losing fat

athletic build, generally put on muscle easily

1 point

which of the 3 macronutrients does your body prefer using for energy?

Amino Acids

Carbohydrates

Fat

Protein

1 point

If calories-in are LESS THAN calories-out, the weight of the person will

remain unchanged

decrease

increase

1 point

What is the ideal rep range to build muscle

12-15

1-6

8-12

1 point

Which of the following best describes an ECTOMORPH

skinny/slim build, find it difficult to gain weight

soft/round body shape, find it difficult to lose fat

athletic build, put on muscle easily

1 point

Which of the following is the main focus of training for Hypertrophy

building muscle

increasing strength

burning fat

1 point

Squats, Dead-lifts, and Bench press are all examples of:

Compound exercises

Hypertrophy

Isolation exercises

Carbs

10.

1 point

Which of the following Carbohydrates will your body break down the quickest

oatmeal

brown rice

None of the above

candy bar

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