Chapter 1

1.

1 point

What are some health related fitness components?

Muscular endurance

Flexibility

Body Composition

All of the above.

2.

1 point

How long is a marathon?

50 km.

10 miles.

42.2 km.

3.86 km.

3.

1 point

What are some effects of living a sedentary lifestyle?

Depression, anxiety.

Getting very skinny, having lots of muscles.

High energy, low blood pressure.

Extreme happiness, immortality.

4.

1 point

What is balance?

How good your hand-eye coordination is.

Being able to swim a long distance.

The ability to be quick and graceful.

Equal distribution of weight.

5.

1 point

How much physical activity should a teenager get every day?

2 hours.

20 hours.

60 min.

30 min.

6.

1 point

How many hours of sleep should you get each night?

17-24 hours.

8-10 hours.

You don't need sleep!

1-2 hours.

7.

1 point

What percent of Canadians are overweight?

50%

48%

None. We are all skinny.

100%

8.

1 point

What is one benefit of aerobic training?

A decrease in white blood cells.

A decrease in cholesterol.

An increase of red blood cells.

Being able to bruise easily.

9.

1 point

What does aerobic mean?

The production of energy in the absence of oxygen.

The ability to lower your blood pressure while sleeping.

The process of using oxygen to produce energy.

Being able to lift 250 pounds.

10.

1 point

What does anaerobic mean?

The amount of weight you can lift in one rep.

The production of energy in the absence of oxygen.

The process of using oxygen to produce energy.

How high your vertical jump is.

11.

1 point

Should teens use drugs and alcohol?

Yes

No

12.

1 point

What is muscular endurance?

The ability of a muscle to remain contracted.

Having big muscles.

The ability to remain active for a long period of time.

A decrease in your heart rate.

13.

1 point

What is coordination?

The amount of time it takes to respond to a stimulus.

The rate at which someone is able to move or operate.

The organization of the different elements of a complex body or activity.

The maximum amount of force that a muscle can exert.

14.

1 point

What is one influence on your health?

The aroma of your house

Obsessing over exercise.

Never showering

Environment

15.

1 point

What is the formula for a 1 rep. max?

1rm=w/30+wr

1rm=wr/30+w

w= 1rm/30+wr

wr=w/30+1rm

16.

1 point

What is speed?

The rate at which someone is able to move or operate.

The amount of time it takes to respond to a stimulus.

Capable of being bent without breaking.

The ability to be quick and graceful.

17.

1 point

What does reaction time mean?

The ability to be quick and graceful.

Being able to run 5km in under 20 minutes.

The amount of time it takes to respond to a stimulus.

Being able to sleep for 3 days straight.

18.

1 point

What is a healthy reading of blood pressure?

1000/2

10/100

200/250

120/80

19.

1 point

What is power?

How far you can run in a minute.

The amount of time it takes to respond to a stimulus.

The maximum amount of force that a muscle can exert.

The ability to do something or act in a particular way.

20.

1 point

What is flexibility?

Capable of being bent without breaking.

The ability to be quick and graceful.

The rate at which someone is able to move or operate.

Equal distribution of weight.

21.

1 point

What is agility?

Equal distribution of weight.

The ability to be quick and graceful.

The rate at which someone is able to move or operate.

Capable of being bent without breaking.

22.

1 point

What is mental health?

Being a couch potato.

A level of psychological well-being or an absence of a mental disorder.

Your ability to get a long with others.

The body's ability to function efficiently and effectively.

23.

1 point

What is physical activity?

Extreme happiness.

Being a couch potato.

Obsessing over exercising.

Any form of movement that causes your body to use energy.

24.

1 point

What is a sedentary lifestyle?

Being active.

Couch potato.

Winning the lottery.

Never eating food.

25.

1 point

What is a triathlon?

750m swim, 20km bike, 5km run.

1km swim, 24.5m run, 750km bike.

30km bike, 2m run, 45km sprint.

750m bike, 5km swim, 20km run.