Chapter 1

1.

1 point

What is Agility

The ability to change the position of the body quick and with control

The ability to change the position of the body slowly and with control

The ability to change the position of the body quick and with no control

None of the above

2.

1 point

What is Coordination?

All of the above

The way you move smartly

The ability to change the position of the body quick and with control

The ability to use two or more body parts smoothly

3.

1 point

What is the "WHO"?

The World Health Outline

The Who How Or

The Wacky Heart Organ

The World Health Organization

4.

1 point

What is a Sedentary Lifestyle?

A lifestyle with no or irregular physical activity

What you do each day

How you get ready in the morning

When you have to change your physical activity due to injuries

5.

1 point

What are some benefits to Social Health?

Build new personal goals

You can see better

Having better taste in foods

Helping manage stress

6.

1 point

What's a benefit to Mental Health?

Look and feel better= Self confidence

Reducing mental fatigue

All of the above

A sense of pride and accomplishment in taking care of yourself

7.

1 point

Diastolic represents the pressure as the heart is contracting and pushing blood throughout the body.

True

False

8.

1 point

What are the effects of Sedentary Lifestyle?

Diabetes

Colon Cancer

Obesity

All of the above

9.

1 point

Muscular endurance is the ability of a muscle to remain contracted for a period of time.

True

False

10.

1 point

What is Heredity?

A type of disease from being too active

What happens when you break a bone and it doesn't heal right

All the traits that were biologically passed on to you from your parents

When you aren't feeling good after a workout

11.

1 point

What percent of Canadians are overweight?

50%

48%

35%

62%

12.

1 point

What is Social Health?

The way you get along with others

All of the above

Seeking and lending support when necessary

Ability to make and keep friends

13.

1 point

Cardiorespiratory Endurance is the ability to perform prolonged large muscle dynamic exercise at moderate to high levels of intensity.

True

False

14.

1 point

What is Mental Health?

How you learn in school

An individuals ability to enjoy life

How you are feeling

How you look that day

15.

1 point

What are the 2 physical fitness concepts?

General and Specific Fitness

Inside and Outside Fitness

Left and Right Fitness

Male and Female Fitness

16.

1 point

Anaerobic is the maximum amount of oxygen the body can use during a period usually during intense exercises.

True

False

17.

1 point

Blood Pressure refers to the amount of blood ejected from the left ventricle in a single heart beat.

True

False

18.

1 point

Experts have identified habits that affect people's overall health happiness and longevity. What are some?

All of the above

Getting 8-10 hours of sleep each night

Physical for at least 60min every day

Getting out of positive relationships

19.

1 point

What is Stroke Volume?

The amount of blood ejected from the left ventricle in a single heart beat

The amount of blood ejected from the left ventricle in a double heart beat

The amount of blood ejected from the right ventricle in a single heart beat

The amount of oxygen ejected from the left ventricle in a single heart beat

20.

1 point

What are the 5 Health Related Fitness Components?

Muscular Endurance, Cardiorespiratory Colors, Muscular Strength, Flexibility, and Body Composition.

None of the above

Muscular Endurance, Cardiorespiratory Endurance, Muscular Strength, Flexibility, and Body Composition.

Muscular Fitness, Cardiorespiratory Strength, Muscular Strength, Flexibility, and Body Composition.

21.

1 point

What is Muscular Endurance?

A big muscle span

What style of running you do

Ability for an animal or human to remain active for a long activity of time.

How fast my fingers move

22.

1 point

What is a one rep max?

All of the above

What your most amount of reps you can do

Maximum you can lift in 1 rep

What your favorite workout is

23.

1 point

Physical Activity is any form of movement that causes your body to use energy.

True

False

24.

1 point

Health is defined as what?

Social well being

Emotional well being

Physical well being

All of the above

25.

1 point

What can improve your reaction time?

Physical Activity

Watching TV

Reading

Sleeping