Chapter 11 Quiz

1.

1 point

Cardiovascular exercise is mainly

aerobic

anerobic

2.

1 point

Benefits of Cardiovascular fitness include all of these but

Reduced emotional stress

Reduced heart disease

Self Confidence

Lower blood pressure

Better Posture

Build muscle

3.

1 point

To little body fat can cause serious heath problems

True

False

4.

1 point

Cardiovascular exercise includes all of these but

Stationary Bike

Running

Biking

Swimming

Yoga

5.

1 point

When hydrostatic weighing lung volume is not important

True

False

6.

1 point

Hydrostatic Weighing is based on the idea that lean tissue floats while fat sinks.

True

False

7.

1 point

Health Risks of too much fat include all but

High Blood Pressure

Low cholesterol

Diabetes

Coronary Artery Disease

Stroke

Sleep apnea

Heart Attack

8.

1 point

Flexibility exercise is the most important part of fitness.

True

False

9.

1 point

The long term goal of rehab is to return an athlete as fast as possible without concern for any other factors.

True

False

10.

1 point

Systematic manipulation of the soft tissues of the body is known as:

Neuromuscular control

Muscular Endurance

Massage

Soft tissue work

11.

1 point

When using the BodPod wearing minimal clothing is not important.

True

False

12.

1 point

Flexibility effects the amount of soreness you feel at the end of a workout.

True

False

13.

1 point

The ideal ratio for height weight charts is

1.5:1

2.5:1

2:1

3:1

14.

1 point

Body composition includes muscle and bone tissue, not just fat.

True

False

15.

1 point

Cardiovascular fitness includes healthy lungs, a healthy heart, clear blood vessels, and a measurement of how far you can run.

True

False

16.

1 point

Proprioceptive neuromuscular facilitation is:

a technique where a muscle is contracted prior to stretching so it can be stretched further

a series of quick, bouncing movements that are held for a short time

a slow, sustained stretch through a pain-free ROM

17.

1 point

Muscular strength is The ability to sustain a muscle contraction over a period of time

True

False

18.

1 point

Fitness is composed of all of these but

Cardiovascular

Flexibility

Body Composition

Muscular Strength

Muscular endurance

Body Image

All of the above are part of fitness

19.

1 point

Muscular Strength is measured by how many times you can lift something.

True

False

20.

1 point

The best form of body composition measurement is:

Height Weight Charts

BMI

BodPod

Hydrostatic Weighing

Bioelectrical Impedance

Skinfold Calipers

21.

1 point

Aerobic exercise is

exercise that does not use oxygen to produce energy and can only be performed for short periods

exercise that uses oxygen to produce energy and can be performed for an extended period of time

22.

1 point

Risks of too little fat include all but:

Nothing

Loss of bone density

Abnormal Menstration

More injuries

23.

1 point

The max heart rate of someone who is 30 years old is

200

160

180

190

220

170

210

150