Chapter 4 Test

1.

1 point

Reaction time decreases when you are dehydrated.

True

False

2.

1 point

Frostbite most often occurs in the joints.

True

False

3.

1 point

Muscle cramps are a possible effect of

hypothermia

dehydration

application of light pressure

immobilization

4.

1 point

A sedentary lifestyle will NOT lead to

low cholesterol level

osteoporosis

diabetes

cardiovascular disease

5.

1 point

Using anabolic steroids without a prescription is illegal

True

False

6.

1 point

A condition when a bone slips from its normal position at a joint is referred to as

a dislocation

a fracture

a muscle strain

tendonitis

7.

1 point

Flexibility is the amount of force a muscle can exert

True

False

8.

1 point

When playing sports, playing at your skill level and knowing your physical limits is an aspect of

safety

weather-related risks

skill-related fitness

R.I.C.E.

9.

1 point

Disorientation and loss of motor control can result from

heatstroke

anabolic steroid use

frostbite

hypothermia

10.

1 point

Frostbite can be prevented by

dressing warmly and covering exposed skin

wrapping yourself in a blanket

wearing loose-fitting clothing

drinking warm liquids

11.

1 point

Before exercising, you should allow your pulse rate to increase gradually by

working out

stretching out

cooling down

warming up

12.

1 point

Before beginning a new physical activity, it i wise to

visit a health care professional for a health screening

stop using nutritional supplements

take megadoses of nutritional supplements

lead a sedentary lifestyle

13.

1 point

Unusual weight gain or loss and sterility can result from

anabolic steroid use

inadequate rest

dehydration

excessive heat loss

14.

1 point

Cardiorespiratory endurance is one of the five areas of health-related fitness.

True

False

15.

1 point

Examples of aerobic exercise include running a 100-meter dash and lifting weights.

True

False

16.

1 point

A person with hypothermia

has a sudden increase in body temperature.

requires immediate medical attention.

has frozen body tissue.

should move to a cool place.

17.

1 point

Drinking cool water may help relieve muscle cramps

True

False

18.

1 point

Physical exercise is good for the body, but has no effect on one's mental/emotional health.

True

False

19.

1 point

Strengthening your bones through physical exercise can decrease your risk of osteoporosis later in life

True

False

20.

1 point

Long exposure in windy or rainy weather can pose a threat of hypothermia.

True

False