Katelyne

1.

1 point

What is the main thing Therapy and Rehabilitation do for people?

All the above

Improves physical and emotional well being

Develops lost skills

Develops or restores physical capabilities

2.

1 point

What is exercise physiology?

The amount of time you exercise

The study of the bodies response to long and short term activity

The study of how the body reacts to things

All the above

3.

1 point

What is Kinesiology?

The study of the bodies metabolic response to activity

The study of movement of the body and it's parts

The study of exercise

The study of Kleenex

4.

1 point

What health risks are linked to cardiovascular disease?

Weight gain

Type 2 diabetes

Cancer

All the above

5.

1 point

What is Biomechanics?

The study of mechanics

The study of the movement of mechanical laws and biology

The study of mechanical laws relating to the movement of living things

None of the above

6.

1 point

What is proactive health?

Making smart decisions about your health

Taking care of your body

Deciding what is best for your body

All of the above

7.

1 point

Physical strength can be determined by how many factors?

10

2

5

1

8.

1 point

Since the ____ Kinesiology programs have undergone diversification and expansion.

1980

1940

1960

1970

9.

1 point

What does Sedentary mean?

Not being able to wake up in the morning

Not being motivated to do anything

Being a couch potato

All of the above

10.

1 point

Which of these options is one of the four principal programs in fitness?

Worksite Programs

Athletic Programs

Running Programs

None of the above

11.

1 point

What is health?

A state of complete physical,mental, and social well being

The absence of disease or infirmity

Feeling healthy and good about yourself

The level of functional efficiency of a living being

12.

1 point

What is social health?

The way you get along with others

How you interact with others

Respecting yourself and others

All the above

13.

1 point

What is a good example of endurance?

Running

Push ups

Sit ups

All the above

14.

1 point

What is wellness?

the condition of good physical health

Good health

The avoidance of bad behavior

All the above

15.

1 point

What percentage of Canadians are overweight?

48%

50%

20%

None of the above

16.

1 point

What is spiritual health?

The feeling of happiness

The feeling of being completely whole with yourself and others

Practicing religion daily

None of the above

17.

1 point

How do you calculate your one rep max?

weight times rep plus 30

Weight plus rep divide 30 plus weight

Weight times rep times 30 subtract weight

Weight times rep divide by 30 plus weight

18.

1 point

What is an option of employment for kinesiology graduates?

Coach

Gym Teacher

Personal trainer

All the above

19.

1 point

As teenagers get older, their levels of activity decline by how much?

36%

25%

44%

50%

20.

1 point

What does the nervous system do to help your body?

Makes you less nervous

Improves your anxiety

Improves your reaction time

All the above

21.

1 point

What is physical activity?

Going on a long walk

Any form of movement that causes your body to use energy

Doing things that make you sweat

working out

22.

1 point

What is mental health?

Feeling positive and happy all the time

Seeing a therapist daily

Can adapt with everyday demands

When you can cope with normal stresses positively and fruitfully

23.

1 point

What is muscular strength?

How much you can lift in one go

the force a muscle can produce in two tries

the amount of force you can produce in a single max effort

All the above

24.

1 point

What does physical activity do to your body?

Makes your body stronger

Improves posture

Reduces chronic fatigue

All the above

25.

1 point

What is Motor learning?

Skills associated with movement

Learning about your body movement

Skills associated with running

None of the above