Chapter 1 Test by Jeasela and May Ann

1.

1 point

What are health and fitness, therapy and rehabilitation, sports management and admin?

Psychology job opportunities

Kinesiology job opportunities

Physiology job opportunities

Recreation job opportunities

2.

1 point

The main purpose of physical educational programs was to train _______.

Physical Education Teachers

Athletes

Facility Directors

Health and Fitness Counsellors

3.

1 point

What is NOT an example of mental health?

describes a level of psychological well-being or the absence of a mental disorder

an example of emotions and a signifying a successful adaptation to a range of demands

it includes communicating well and showing kindness and care for someone else

a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community

4.

1 point

What is the softening of the bones because of issues with bone formation or bone building?

Osteomalacia

Obesity

Lipid disorder

Osteoporosis

5.

1 point

A(n) ________ therapy develops or restores specific physical capabilities.

Clinical

Habilitative

Exercise

Rehabilitative

6.

1 point

What is not an example of the benefits of aerobic training?

Strengthening the muscles involved in respiration

Strengthening and engaging the heart muscle

Strengthening the muscles throughout the body

None of the above

7.

1 point

What form of movement causes your body to use energy?

Physical Activity

Physiological Activity

Psychological Activity

Muscular Activity

8.

1 point

This is the study of the action of external and internal forces on the living body, especially on the skeletal system.

Biomedical

Biomechanics

Biokinetics

Biohealth

9.

1 point

How many number of minutes do health professionals recommend teens to have a moderate activity in a daily basis?

30 minutes

60 minutes

45 minutes

50 minutes

10.

1 point

This is a set of internal processes associated with practice or experience leading to relatively permanent changes in the capability for skilled behavior.

Motor Learning

Kinesthetic Learning

Auditory Learning

Solitary Learning

11.

1 point

What percentage of Canadian teens are considered inactive?

more than 31%

more than 36%

less than 30%

less than 28%

12.

1 point

What is the type of lifestyle with no or irregular physical activity?

Standard Lifestyle

Sedentary Lifestyle

Traditional Lifestyle

Modern Lifestyle

13.

1 point

What are some other name of endurance?

Cardio

Flexibility

Strength

Stamina

14.

1 point

What is the definition of kinesiology?

the study of the action of external and internal forces on the living body, especially on the skeletal system

the science dealing with the interrelationship of the physiological process and anatomy of the human body with respect to movement

multidimensional, encompassing lifestyle, mental and spiritual well-being in the environment

the study of the human brain and its functions, especially affecting the person's behavior

15.

1 point

What is the condition in which the blood flows through the blood vessels at a higher than normal pressures?

High blood pressure

Rickets

Anemia

Cardiovascular disease

16.

1 point

Marathon, Triathlon, and Ironman Triathlon are examples of what activity?

Cardio

Flexibility

Strength

Endurance

17.

1 point

What is an example of physiological effects?

muscles lower their glycogen and fat storing capabilities

decreased blood plasma

increase the surface area that both the venous and arterial capillaries supply

decrease stroke volume of the heart

18.

1 point

What is the scientific study of the acute and chronic metabolic responses of the human body to exercise, including biochemical and physiologic changes in the heart and skeletal muscles?

Exercise Psychiatrist

Exercise Biology

Exercise Psychology

Exercise Physiology

19.

1 point

What is the care and development of the human body, stressing athletes and including hygiene?

Proactive Health

Reactive Health

Physical Education

Well-being

20.

1 point

What is the disorder that is caused by inactivity or unhealthy diet and eating habits?

Osteomalacia

Diabetes

Anemia

Obesity

21.

1 point

What is the disorders that causes fear, nervousness, worrying and apprehension?

Anxiety

Depression

Bipolar disorder

Schizophrenia

22.

1 point

In a survey in 2001, what is the percentage of Canadians are overweight or obese according to a Canadian Health survey?

52%

48%

55%

45%

23.

1 point

What is the literal meaning of aerobic?

high intensity physical exercise

aerial work

muscle mass building

living air

24.

1 point

What is health?

a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity

the level of functional or metabolic efficiency of a living being

the general condition of a person's mind, body and spirit, usually meaning to be free from illness, injury or pain

all of the above

25.

1 point

Muscular Endurance, Cardiorespiratory Endurance and Flexibility are some of the components of "_______ Related Components".

Medical Related Components

Health Related Components

Physical Related Components

Fitness Related Components