Chapter 1 Health Test by Paul

The ability for your muscles to remain contracted for long periods of time

Is the relative proportion of fat free mass

The amount you can lift in a single effort

How far your joints can move or bend

120

10

60

30

The process of using oxygen for energy

How flexible your are

The Ability of a muscle to remain contracted for a long period of time

Heart and lungs capacity to supply oxygen rich blood

inclines

stays the same

declines

none of the above

more

less

same

none of the above

the maximum amount one can lift in a single repetition for a given exercise

How far you can flex

the ability for your muscles to remain tense over a period of time

how much blood goes through your left ventricle in one stroke

the maximum amount of oxygen the body can use during specific period

how much you can lift

how fast you run

all of the above

89%

48%

2%

99.9%

weaker

stronger

no change

none of the above

Obesity

Anxiety

Diabetes

all of the above

includes holding an extended position without moving

is the relative proportion of fat free mass

Ability to complete a full range of motion while moving

touching your toes

The way you deal with stress or fell about yourself

How strong you are

the way you get along with others

All the above

The process of improving motor skills through practice

Improving wellness through practice

improving physical activity through practice

involves the way you get along with others

The study of the mechanics of body movements

A measurement

Waiting for things to happen before responding

The process of improving motor skills through practice

90%

31%

5%

64%

respiratory system woks better

faster at running

Better reaction time

less reactive

lowers

doesn't change

rises

none of the above

How much activity you get

How far you can run

How much you can eat in one sitting

The process by which your body gets energy from food

refers to the amount of blood that is ejected from the left ventricle in a single stroke

Is the force that blood exerts on the walls of the blood vessels.

how fast you can run

All the above

A lifestyle that you eat only vegetables

A type of lifestyle that you travel lots

A type of lifestyle with lots of physical activity

A type of life style with no or irregular physical activity

The amount of force a muscle can produce with a single maximum effort

The production of energy in the absence of oxygen

Is the range of motion in a joint or group of joints

The ability for your muscles to remain contracted for a long period of time

year

decade

2 days

a lifetime

Environment

physical environment

social environment

all of the above

Muscular Endurance

Cardiorespiratory Endurance

Muscular strength

Flexibility

Body Composition

All the above

builds self-confidence

gives you the opportunity to interact with others

helps manage stress

all of the above