Chapter 5 Physical Activity

1.

1 point

Physical Activity is best defined as:

Any form of movement that uses energy

Working out at the gym

Being physically active

Running, jumping, kicking, throwing, catching

2.

1 point

Which of the following is a health related component of fitness:

Reaction Time

Cardiovascular Fitness

Agility

Speed

3.

1 point

Power is a health related fitness component.

True

False

4.

1 point

Which of the following is not a components of health?

Physical Health

Mental Health

Activity Health

Social Health

5.

1 point

According to Australia's Physical Activity and Sedentary Behaviour Guidelines, on how many days of the week should a teenager aged 13-17 years be physically active?

1

3

5

7

6.

1 point

According to Australia's Physical Activity and Sedentary Behaviour Guidelines, for how long should a teenager aged 13-17 years be physically active for each day?

10 minutes

30 minutes

60 minutes

120 minutes

7.

1 point

According to Australia's Physical Activity and Sedentary Behaviour Guidelines, a teenager of 13-17 years should limit electronic media (TV, PS4, iPad) for entertainment to:

30 minutes

1 hour

2 hours

3 hours

8.

1 point

Calculate the maximum heart rate of 20 year old:

100 beats per minute

200 beats per minute

220 beats per minute

250 beats per minute

9.

1 point

A heart rate monitor, the talk test and the Borg scale of perceived exertion are all tools to measure:

INTENSITY of physical activity

TYPE of physical activity

FREQUENCY of physical activity

TIME of physical activity

10.

1 point

According to the 'Talk Test', if you are able to sing while doing physical activity then your exercise intensity is:

Vigorous

Medium

Low

Moderate

11.

1 point

If you were exercising at 50-70% of your maximum heart rate, your exercise intensity would be:

Vigorous

Medium

Low

Moderate

12.

1 point

'The Borg Rating of Perceived Exertion' is:

A perception of exercise intensity

An accurate measure of exercise intensity

Hard to administer

A rating of how fun the physical activity is

13.

1 point

Which of the following is an objective measure of intensity:

Talk test

Heart Rate Monitor

The Borg Scale of Perceived Exertion

Keeping a diary

14.

1 point

What does BMI stand for?

Big Mac Indicator

Breathing Multiple Inhalations

Borg Marking Inclination

Body Mass Index

15.

1 point

A BMI of 20-25 would suggest that the individual is:

Overweight

A Healthy weight

Obese

Underweight