Testmoz
Home
Features
Pricing
FAQs
Build a Test
Login/Sign Up

fitness semester 2

Is this your test? Login to manage it. If not, you can build a test just like it.

This is a non-interactive preview of the quiz content.

1.
1 point
Substances that are necessary for building body tissue and repairing cells like beans, meat, nuts, and milk products
2.
1 point
_________ is the ability to keep the body in a steady position while standing or moving.
3.
1 point
Goal setting should be?
4.
1 point
__________ is the ability to perform with strength at a rapid pace.
5.
1 point
Increasing one or more of the FITT variables is known as?
6.
1 point
Which of the following IS NOT a benefit of physical activity?
7.
1 point
To stay properly hydrated you should drink water __________________ exercise.
8.
1 point
_______ is the skillful and balanced movements of body parts at the same time.
A. Agility
9.
1 point
When purchasing food items you can find the serving size at the top of the food label.
10.
1 point
What percentage of your plate should be fruit and vegetables?
11.
1 point
My plate food icon depicts the portion size of ______ food groups
12.
1 point
__________ is the ability to maintain control while changing direction.
13.
1 point
Your climate should be considered so you are wearing the proper attire when exercising
14.
1 point
The highest heart rate an individual can safely achieve through exercise is called?
15.
1 point
How much energy you get from a serving of food is called?
16.
1 point
Gradually adding to the FITT variables is?
17.
1 point
When you are exercising in your THR zone it should be what percentage of your maximum heart
rate?
18.
1 point
Exercising specific muscles for a certain task is called?
19.
1 point
Responsible behaviors include
20.
1 point
Oily substances in food from plants and animals are called?
21.
1 point
Which heat related illness is caused by the body's inability to regulate its
temperature and symptoms include hot, dry skin, elevated body temperature, lack of sweat and hallucinations.
22.
1 point
________ is the ability to perform a movement in a short period of time
23.
1 point
Substances in food that provide energy to the body like starches and sugars are called?
24.
1 point
The Rate of Perceived Exertion (RPE) is a scale that measures the intensity of your exercise from 0-10 with 0 being doing nothing at all to 10 being very very heavy workout.
25.
1 point
Which of the following is not a benefit of physical activity?
26.
1 point
Teenagers need_________ minutes of physical activity daily.
27.
1 point
Heart Rate level when your body is at rest is called?
28.
1 point
You should only stretch after muscles are warmed up.
29.
1 point
Ballistic stretching is
30.
1 point
The purpose of fitness testing is to determine levels of fitness in order to develop goals and create a personal fitness plan.
31.
1 point
Heart Rate level at which the body is receiving the greatest benefits from cardiovascular activity?
Home Features Pricing FAQs Legal Sample Tests Build a Test Login/Sign Up