Year 10 Food

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1 point

Glycogen is energy stored in-

the muscle and liver

in adipose tissue as fat

1 point

A diet high in simple carbohydrates can lead to-

dental decay

liver and kidney failure

1 point

How much energy per 1 gram of carbohydrates

37 kilojoules

15 kilojoules

17 kilojoules

16 kilojoules

1 point

Complex carbohydrates are -

foods from root vegetables, legumes and cereals

foods from sugar

1 point

Fibre is important in our diet for:

energy

physical activity

allows for removal of stools (poo)

stores energy

1 point

The following foods are simple carbohydrates

sugar and honey

weetbix

potato

beans

1 point

Carbohydrates are important in our diet for:

Muscle building and tissue repair

Energy and brain and nerve function

1 point

Energy dense kilojoules refers to

foods that are high in energy but do not contain vitamins , minerals or fibre

Kilojoules that are high in vitamins , minerals, fibre and water

1 point

Select the most appropriate post (after) event food-

steamed vegetables

flavoured milk

10.

1 point

Legumes include-

bread and cereals

peas or beans- anything that grows in a pod

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