morgan&kira

1.

6 points

List six disorders and health issues relating to physical inactivity?

2.

1 point

Flexibility is the range of motion in a joint or group of joints.

True

False

3.

1 point

Power is the least amount of force a muscle can exert.

True

False

4.

1 point

Body Composition is relative proportion of the fat free mass and fat in the body.

True

False

5.

4 points

List four determinants of health.

6.

1 point

What are 2 examples of hypo-kinetic diseases?

malaria, type 2 diabetes

swine flu, cancer

obesity, mental health issues

pneumonia, cardiovascular disease

7.

2 points

What are 2 body systems that physical activity contribute to?

8.

1 point

What is physical activity?

any movement that causes to use energy

the ability to rapidly change the direction of the body

the amount of force the muscle can exert

managing stress

9.

1 point

What is anxiety?

Mental health with symptoms of sadness, loss of interest, changes of appetite, and changes of sleeping habits.

a disorder when your body can't make enough insulin.

a disease characterized by low bone mass

a mood disorder where worries interfere with a persons life.

10.

1 point

Muscular Endurance is the ability of a muscle to exert force for a long period of time.

True

False

11.

1 point

Balance is the ability to maintain equilibrium only while moving.

True

False

12.

1 point

Cardiorespiratory Endurance is an anaerobic activity.

True

False

13.

1 point

What is a sedentary lifestyle?

a lifestyle in which people exercise occasionally

poor eating habits that will cause health problems in the future

a couch potato

your life!

14.

1 point

Coordination is the ability to use the senses and body parts in order to perform motor tasks with difficulty.

True

False

15.

1 point

Physical fitness is any movement that causes your body to use energy.

True

False

16.

1 point

On average girls are more active than boys.

True

False

17.

1 point

Mental health is a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life.

true

False

18.

1 point

Agility is the ability to rapidly and accurately change the direction of part of the body in space.

True

False

19.

1 point

Reaction time is the ability to respond slowly to stimuli.

True

False

20.

1 point

Metabolism is affected by the amount of physical activity you get.

True

False

21.

1 point

Aerobic is the production of energy in the absence of oxygen.

True

False

22.

1 point

How do you treat depression?

taking calcium supplements

lifestyle changes such as physical activity and good nutrition

getting surgery

medications and therapy

23.

1 point

Speed is how fast the body can perform mental tasks

True

False

24.

1 point

Choose the correct effects of a sedentary lifestyle.

depression

poverty

diabetes

increased cardiovascular health

25.

1 point

Define health.

the general condition of a person's mind, body, or spirit

the process by which your body gets energy from food

being free from illness, injury, and pain

the level of functional or metabolic efficiency of a living being

26.

1 point

Managing stress is a lifestyle factor that influences your health.

True

False

27.

1 point

More than 31% of Canadian teens are considered physically inactive.

True

False

28.

1 point

As teenagers get older their level of physical activity increases.

True

False

29.

1 point

Muscular Strength is the ability to complete a full range of motion in a joint.

True

False

30.

1 point

Social health is an expression of emotions and as signifying a successful adaptation to a range of demands.

True

False