DANA&EVA'S HEALTH TEST: IT'LL BE THE HARDEST THING EVER

1.

1 point

How did the World Health Organization define health?

Eating healthy and being in shape.

A state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.

The physical and emotional well being of an individual.

The level of functional or metabolic efficiency of a living being.

2.

1 point

How can you describe mental health?

A level of psychological well-being, or an absence of a mental disorder.

An expression of emotions and as a signifying a successful adaption to a range of demands.

A state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.

All of the above.

3.

1 point

What is social health?

How well you can get along with others.

How well you fit in a certain group of friends.

How well you can keep a conversation going.

How well you can speak in front of a crowd.

4.

1 point

Physical fitness comprises of two related concepts. What are they?

General fitness and diseases.

Aerobic and anaerobic.

Indirect and direct.

General fitness and specific fitness.

5.

1 point

The body's ability to remain healthy, resist hypokinetic diseases, and to meet emergency situations is also called...

MENTAL HEALTH

GENERAL HEALTH

PHYSICAL FITNESS

SOCIAL HEALTH

6.

1 point

Sedentary lifestyle means you are very active.

True

False

7.

1 point

Having a sedentary lifestyle can cause colon cancer, depression, and anxiety.

True

False

8.

1 point

Hypokinetic diseases are conditions that occur from a sedentary lifestyle.

True

False

9.

1 point

Hypokinetic conditions are the cause of 45% of back problems in the United States alone.

True

False

10.

1 point

There is one main approach to health science, which is the study and research of the body and health-related issues to understand how humans work.

True

False

11.

1 point

Science builds on many subfields, and some of them includes biology, biochemistry, and physics.

True

False

12.

1 point

General health sciences endeavor to better understand and improve human health through applications in areas such as health education, biomedical engineering, biotechnology and public health.

True

False

13.

100 points

Eva is a pedophile.

True

False

14.

1 point

Experts have identified habits that affect people's overall health, happiness, and longevity.

True

False

15.

1 point

Heredity is not an influence on your health.

True

False

16.

1 point

Managing stress is not a lifestyle factor.

True

False

17.

1 point

Being physically active for at least _____ minutes a day.

18.

1 point

_________ is the way you view situations. It greatly affects the choices you make.

19.

1 point

_______ has replaced many physical activities from our lives, and gaming takes away a lot of time to be physically active.

20.

1 point

5 health related fitness components are: Muscular endurance, cardiorespiratory endurance, flexibility, muscular strength, and body composition.

True

False

21.

1 point

The ability to perform prolonged, large muscle, dynamic exercise at moderate to high levels or intensity is also called ______________________.

22.

1 point

Hypokinetic diseases are conditions that occur from a sedentary lifestyle. These diseases may include:

DIARRHEA

BRAIN CANCER

OSTEOPOROSIS

BACK PROBLEMS

OBSESSIVE COMPULSIVE DISORDER

OBESITY

23.

1 point

Physical activity is...

ROLLING

WATCHING TV

ANY FORM OF MOVEMENT THAT CAUSES YOUR BODY TO USE ENERGY

MOVING IN ANY WAY

24.

1 point

Physical activity makes your body stronger, increases your energy, and improves your posture.

True

False

25.

1 point

Physical activity can't reduce chronic fatigue and stiffness and can improve your thinking skills and motor responses.

True

False

26.

1 point

When you engage in regular physical activity your respiratory system begins to worsen.

True

False

27.

1 point

Physical activity can help reduce stress.

True

False

28.

1 point

Stretching exercises can't help you relax tense muscles and sleep better.

True

False

29.

1 point

Physical activity allows you to manage anger or frustration in a healthy way.

True

False

30.

1 point

In 2001 a Canadian Community Health survey found that ___% of Canadians are overweight or obese.

31.

1 point

More than __% of Canadian teens are considered physically inactive.