Chapter 1 Health Test

1.

1 point

Physical activity can reduce...

hunger

Strength

Stress and Anxiety

The ability to be mentally healthy

2.

1 point

In 2001 a Canadian Community Health survey found that ___% of Canadians are overweight.

15

45

68

48

3.

1 point

How is health maintained and improved?

Having friends that are good influences

through health science and intelligent life style choices

Having a good education

All of the above

4.

1 point

Hypokinetic conditions are the cause of__% of back problems in the United States alone

40%

90%

25%

42%

5.

1 point

_____ is the process of using oxygen to produce energy7

Muscular endurance

Aerobic

Cardiovascular

Metabolism

6.

1 point

How many minutes do health professionals recommend teens fit into daily living?

60

20

45

90

7.

1 point

muscular endurance
cardio respiratory endurance
muscular strength
flexibility
body composition are the _______ __________ components

healthy living

health related

unhealthy related

healthy habits

8.

1 point

What are the main approaches to health science?

The study and research of the body

The understanding of how humans work

The study and research of the body and health related issues to understand how humans and animals function and the knowledge applied to improve physical and mental health

Nutrition and Food

9.

1 point

________ is the amount of force a muscle can produce with a single maximum effort

muscular endurance

muscular strength

cardiovascular strength

cardiovascular endurance

10.

1 point

What is heredity?

Refers to all the traits that were biologically passed on to you from your parents.

Your hair color

Your genetic make-up

The amount of chromosomes you have

11.

1 point

What is Cardio respiratory endurance?

the ability to perform prolonged large muscle, dynamic exercise

the process of using oxygen to produce energy

the production of energy in the absence of oxygen

is the force that the blood exerts on the walls of blood vessels

12.

1 point

What is being in a good mental state?

not having good friends

not being able to express yourself to people

Having the ability to enjoy life and being able to cope with many obstacles

being able to do all of the things you want to do

13.

1 point

____________ helps improve flexibility

running

gymnastics

stretching

old age

14.

1 point

What is being in a good mental state?

not having good friends

not being able to express yourself to people

Having the ability to enjoy life and being able to cope with many obstacles

being able to do all of the things you want to do

15.

1 point

How can someone be "socially healthy"

having fun times through drinking alcohol

The person is able to communicate and show respect to friends, family and also new people

being part of a friend group that repeatedly puts you in a bad mood

By talking to everyone they ever see

16.

1 point

what is flexibility?

is the range of motion in a joint or group of joints

is being able to do the splits

is the range of motion in bones

is the range of motion in the muscles

17.

1 point

body composition is_____

the relative proportion of fat-free mass and fat in the body

how much you eat

how much you workout

how tall you are

18.

1 point

What is a healthy number of hours of sleep to get each night?

10 hours

6 hours

10-14 hours

8-10 hours

19.

1 point

Hypokinetic diseases are conditions that occur from...

Active lifestyle

Sedentary lifestyle

eating unhealthy food

not eating meat

20.

1 point

What is a sedentary lifestyle?

A type of lifestyle with no or irregular physical activity

A type of lifestyle that you are active 3 times a day

A type of lifestyle where you eat a healthy diet

A type of lifestyle where you are mentally healthy

21.

1 point

A sedentary life style is a risk factor for:

Obesity

Anxiety

osteoporosis

All of the Above

22.

1 point

What is stroke volume?

is the force that blood exerts on the walls of blood vessels as blood flows through them

refers to the amount of blood measured in mm, tht is ejected from the hearts left ventricle in a single beat

represents the pressure as the heart is contracting and pushing blood throughout the body

represents the pressure against the blood vessel walls as the heart is relaxing between beats

23.

1 point

what are the benefits of aerobic training?

strengthening the muscles involved in respiration

reducing the risk of diabetes

strengthening muscles throughout the body

all of the above

24.

1 point

Define "Health"

Health is the level of functional or metabolic efficiency of a living being

Health is when you are not sick and have no broken bones

Health is when you eat super healthy

Health is having a good group of friends and a active social life

25.

1 point

_______ is the process by which your body gets energy from food.

Blood Sugar

Metabolism

Cardiovascular endurance

Blood Pressure