Alpa and Dave's Chapter 1 Health Review

1.

1 point

How does drugs and alcohol affect your overall health?

It makes your forget your problems, which can positively impact your well being

It can slowly affect your organs negatively because of the unhealthy ingredients that it contains

It can help you sleep at night better, for it contains some chemicals which do so

It does not affect your health at all

2.

1 point

Which of the following hypokinetic diseases relates to the declination of one’s bone mass?

Osteoporosis

Diabetes

Cardiovascular diseases

Obesity

3.

1 point

The recommended amount of physical activity for teens daily is _______.

90 minutes

60 minutes

120 minutes

30 minutes

4.

1 point

Which of the following is a benefit of physical activity to your mental health?

Helps you look and feel better, which increases self confidence

Helps you breathe properly and more adequately

Helps you with produce more healthy red blood cells

None of the above

5.

1 point

What do you call the ability of any human and animal to exert itself and remain active for long periods of time?

Endurance

Resistance

Health

Strength

6.

1 point

Which of these is not an example of habits that affect people’s overall health, happiness and longevity?

Healthy lifestyle

Good healthy breakfast

8-10 hours of sleep

2 hours of exercise

7.

1 point

______ is the production of energy in the absence of oxygen

Anaerobic

VO2 Max

Cardiac output

None of the above

8.

1 point

As teenagers get older, their level of activity _____.

Increases

Remains the same

Decreases, but improves immediately

Decreases

9.

1 point

Which of the following is not a benefit for Aerobic training.

Reducing risk of diabetes

Strengthening muscles through the body

Increasing the total number of white blood cells in the body

Burns body fat, while building leaner muscle

10.

1 point

Which of the following is not a treatment for hypokinetic diseases?

Exercising regularly

Visiting the doctor regularly

Eating a balanced diet

Waking up at 10 in the morning

11.

1 point

The ability to perform prolonged, large muscle, dynamic exercise at moderate to high levels or intensity.

VO2 Max

Muscular Endurance

Cardiorespiratory Endurance

Muscular Strength

12.

1 point

What are the two related concepts of physical fitness?

General fitness and specific fitness

Self esteem and mindset

Endurance and physical capability

Exercise and diet

13.

1 point

What is the cost of physical inactivity in Canada?

$6.8 Million

$68 Billion

$6.8 Billion

$.68 Billion

14.

1 point

How does the World Health Organization (WHO) define health?

Health is a person's current and future physical well being.

The word used to describe a person mental well being and physical well being only.

A person's level of functional or metabolic efficiency of a living being.

A state of complete physical, mental, and social well being and not merely the absence of disease and infirmity.

15.

1 point

__________ health involves the way you get along with others.

Spiritual

Mental

Social

Physical

16.

1 point

What part of the body do Lipid disorders affect?

Liver and Kidney

Lungs and capillaries

Blood, Heart, and Blood Vessels

Intestine, Stomach, and Pancreas

17.

1 point

Which of the following is not a cause of obesity?

Too much sleep

Heredity

Sedentary lifestyle

Lack of exercise

18.

1 point

What is anemia?

A disability that relates to the amount of sugar that enters our bloodstream

A disability that relates to our heart’s ability to pump blood to our bloodstream.

A disability that occurs when we lack healthy red blood cells in our bloodstream

A disability that relates to the abnormal cell growth in our intestines

19.

1 point

In 2001, a Canadian Community Health survey found that __% of Canadians are overweight or obese.

48%

58%

62%

22%

20.

1 point

Which of the following is a determinant of health?

Coping skills

Education and literacy

Biology and genetics

All of the above

21.

1 point

In what way does regular physical activity affect your nervous system?

It helps you improve your reaction time

It strengthens the heart muscle, which allows it to pump blood more efficiently

It improves the way your body digests food

It allows you to breathe more air

22.

1 point

The ability of a muscle or a group of muscles to remain contracted or to contract repeatedly for a long period of time.

VO2 Max

Muscular endurance

Cardiorespiratory Strength

Flexibility

23.

1 point

Which of these adjectives best describe the bones of an osteoporosis victim?

Ductile

Flexible

Brittle

Sore

24.

1 point

What aspects of your life does health affect?

Social

Physical

Mental and spiritual

All of the above

25.

1 point

The study and research the body and health related issues to understand how humans work is one of the ______:

Priority of health practitioners

Rules of staying healthy

Ways to study health

Main approaches to health science